India’s beverages are more than just drinks — they’re stories of culture, tradition, and everyday life. From the tang of Aam Panna to the earthy richness of Sattu, every sip carries a piece of our heritage. And the best part? You can recreate these traditional Indian drinks right in your kitchen — no fancy equipment, no experience needed!
Here are five easy, refreshing, and nostalgic beverages that anyone can make at home.
🌾 1. Sattu Drink – The Protein Powerhouse of Bihar
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Why we love it: Once a farmer’s drink, Sattu has become a modern-day superfood! It keeps you full, cool, and energized — perfect for hot Indian summers.
How to make it:
Mix 2 tbsp roasted gram flour (sattu) with a glass of cold water.
Add salt, lemon juice, chopped mint, and cumin powder.
Stir well and serve chilled.
Pro tip: For a sweeter twist, replace salt with jaggery and skip the spices!
🍯 2. Jaggery Lemonade (Gur Shikanji) – Sweet, Tangy, and Energizing
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Why we love it: A healthier take on traditional lemonade — this drink combines the sweetness of jaggery with the zing of lemon and spices.
How to make it:
Dissolve 2 tbsp grated jaggery in a glass of warm water.
Add lemon juice, a pinch of black salt, and roasted cumin powder.
Mix well and pour over ice cubes.
Pro tip: Add mint leaves for a refreshing aroma.
🥛 3. Buttermilk (Chaas) – India’s Everyday Cooling Drink
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Why we love it: A staple in Indian households, buttermilk (or chaas) aids digestion, cools the body, and pairs perfectly with spicy meals.
How to make it:
Whisk ½ cup curd with 1 cup cold water.
Add salt, roasted cumin powder, chopped coriander, and a dash of ginger.
Mix well and serve chilled.
Pro tip: Add a few curry leaves or hing (asafoetida) for authentic South Indian flavor.
🥛 4. Thandai – A Royal Treat from North India
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Why we love it: Thandai is a creamy, aromatic drink made with milk, nuts, and fragrant spices — often enjoyed during Holi and festive celebrations. It’s cooling, energizing, and full of nutrition.
How to make it:
Soak almonds, cashews, fennel seeds, poppy seeds, and black pepper overnight.
Grind into a smooth paste.
Mix the paste in chilled milk, add sugar, cardamom, and a few strands of saffron.
Stir well and refrigerate before serving.
Pro tip: Garnish with rose petals or chopped pistachios for a festive touch.
🍃 5. Aam Panna – Tangy Mango Magic
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Why we love it: This tangy raw mango drink not only refreshes you but also prevents heat strokes and fatigue during scorching summers.
How to make it:
Boil 2 raw mangoes until soft, then peel and extract the pulp.
Blend with jaggery, roasted cumin, black salt, and mint leaves.
Mix with cold water and serve chilled.
Pro tip: Store the concentrate in the fridge — it stays fresh for up to 4 days!
🌿 Why DIY Indian Beverages Are Worth It
Making traditional Indian beverages at home isn’t just about taste — it’s a celebration of India’s culinary heritage, natural ingredients, and sustainable living. These drinks are nutritious, easy to prepare, and free from artificial additives.
So, next time you crave a refreshing sip, skip the soda and blend a bit of tradition into your glass. Your body — and your taste buds — will thank you!
