Traditional Indian beverages culture is as diverse as its people — from sweet sugarcane juice and refreshing lassi to soothing herbal teas and energizing Sattu drinks. But along with this diversity come plenty of myths and misconceptions about what’s actually healthy.
So, let’s clear the confusion! In this blog, we’ll bust some common myths about Indian drinks and reveal the real facts behind them — because not everything you hear is true.
Myth 1: Coconut Water Causes Cold and Cough
coconut water benefits, myths about coconut water, healthy Indian drinks
The Myth: Many believe drinking coconut water, especially in winter, can cause cold or throat infections.
The Fact: Coconut water is a natural electrolyte drink that supports hydration and boosts immunity. It doesn’t cause cold — in fact, it helps flush out toxins and keeps your body balanced. The only caution? Avoid it if it’s not fresh or stored unhygienically.
Tip: Drink coconut water at room temperature during colder months to stay comfortable.
Myth 2: Sugarcane Juice Is Bad for Diabetics
sugarcane juice myths, sugarcane juice benefits, natural Indian beverages
The Myth: Because sugarcane tastes sweet, many assume it spikes blood sugar uncontrollably.
The Fact: Sugarcane juice is high in natural sugars, but it also contains fiber, antioxidants, and essential minerals. In moderation (and under medical advice), it’s safe even for some diabetics — especially when consumed fresh without added sugar.
Tip: Pair sugarcane juice with a small protein snack to balance sugar absorption.
Myth 3: Tea and Coffee Dehydrate the Body
tea hydration facts, Indian tea benefits, coffee myths
The Myth: Since tea and coffee have caffeine, people assume they cause dehydration.
The Fact: Moderate tea and coffee intake (1–2 cups a day) actually contribute to daily hydration. The caffeine content is mild and doesn’t offset the water you consume. Herbal teas like tulsi or lemongrass infusions are even better options for natural hydration.
Tip: Limit added sugar and milk — that’s what turns a healthy beverage into a heavy one.
Myth 4: Buttermilk (Chaas) Shouldn’t Be Consumed in Winter
chaas benefits, traditional Indian drinks, digestive beverages India
The Myth: Buttermilk is often seen as a “summer-only” drink that causes chills in winter.
The Fact: Buttermilk aids digestion, cools the stomach, and improves gut health — in any season! The trick is to serve it slightly warm or at room temperature during winter. Add roasted cumin and ginger to make it even more balancing.
Tip: Drink a small glass of chaas after meals to improve digestion naturally.
Myth 5: Aam Panna and Raw Mango Drinks Are Just Sugary Coolers
aam panna benefits, raw mango drink health facts, traditional Indian summer drinks
The Myth: People think Aam Panna is just a sweetened mango juice with no real benefits.
The Fact: Aam Panna is rich in vitamin C, iron, and electrolytes. It’s a traditional summer drink that helps prevent heatstroke, dehydration, and fatigue. When prepared with jaggery and natural spices, it’s far healthier than any bottled drink.
Tip: Use jaggery or honey instead of refined sugar for a nutrient-rich version.
Myth 6: Traditional Indian Drinks Are Outdated
traditional Indian drinks benefits, Indian beverage culture, natural drinks India
The Myth: Many assume modern energy drinks are superior to traditional ones.
The Fact: Traditional Indian beverages like Sattu, Jaljeera, and Herbal teas are far more balanced, affordable, and eco-friendly. They’re packed with natural nutrients, and most can be made without preservatives or chemicals.
Tip: Replace your packaged soft drink with a homemade Sattu cooler — your body will thank you!
The Bottom Line
Indian beverages are deeply rooted in nature and wellness, but misinformation often overshadows their true benefits. Understanding what’s fact and what’s fiction helps you make smarter choices — whether it’s sipping tender coconut water or enjoying a glass of chaas after lunch.
At Superstar Beverages India, we celebrate authentic Indian drinks made the natural way — pure, refreshing, and good for you. So next time you hear a beverage myth, remember: tradition and science often agree when you sip the truth!
